Weigh In record (no journal entry) for 11 September 2020
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1761 kcal
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Fat: 59.42g | Prot: 77.29g | Carbs: 208.58g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Jams and Preserves , Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, 2% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Guerrero Chicharron De Cerdo, Joy Luck Palace Moon Cake, Tequila, Kraft Macaroni & Cheese - Deluxe Four Cheese, Potbelly Uptown Salad. Snacks/Other: Epic Bison Uncured Bacon Cranberry Bar, Nectarines . more...
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1888 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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notsoserena's Weight History
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