Weigh In record (no journal entry) for 11 September 2020
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1569 kcal
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Fat: 71.31g | Prot: 89.13g | Carbs: 153.65g.
Breakfast: Shefa Leite Semidesnatado, Growth Supplements Pasta de Amendoim Brigadeiro, Sadia Mussarela, Banana Prata, Crepe Simples. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Alcatra Grelhada, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido). Dinner: Torta de Frango. Snacks/Other: Bauducco Torrada Salgada, Cacau em Pó (Não Adocicado), Shefa Leite Semidesnatado, Laranja Pêra. more...
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2279 kcal
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Exercise:
Sleeping - 8 hours and 58 minutes, Resting - 14 hours and 2 minutes, Fitness Training (Workout) - 1 hour. more...
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Gaining 0.7 kg a Week
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Eriicacg's Weight History
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