Weigh In record (no journal entry) for 11 September 2020
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1741 kcal
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Fat: 51.64g | Prot: 89.62g | Carbs: 186.00g.
Lunch: Kaffee, Rote Paprika, Kürbiskernöl, Grüner Blattsalat, Serbisches Reisfleisch. Dinner: Gösser Märzen (Flasche), Tilsiter, Schinken (Regulär, ca. 11% Fett), Roggenvollkornbrot. Snacks/Other: Marmelade, Roggenvollkornbrot. more...
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Losing 2.6 kg a Week
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mmarkhar's Weight History
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