Weigh In record (no journal entry) for 11 September 2020
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1002 kcal
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Fat: 69.32g | Prot: 50.06g | Carbs: 46.54g.
Breakfast: DM Bio Tahin Sesammus, Eggplant , Grafschafter Knäckebrot, Salakis Feta Light, Simply Keto MCT-Öl, Clarified Butter Ghee. Lunch: Cooked Dry or Black, Brown or Bayo Beans, Clarified Butter Ghee, Mung Beans (Mature Seeds, Sprouted) , Premium Kabeljau. Dinner: Black Olives, Sesame Seeds, Olive Oil, Wonnemeyer Romana Salat, Premium Kabeljau. Snacks/Other: Kägi Hazelnut . more...
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428 kcal
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Exercise:
Nordic Walking - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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vpavlyshyn's Weight History
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