Weigh In record (no journal entry) for 11 September 2020
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79.8 kg
Lost so far: 47.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2400 kcal
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Fat: 94.63g | Prot: 103.38g | Carbs: 280.06g.
Breakfast: Gutfried Putensalami, Aldi Käsestange. Lunch: Spiegelei, Kaisersemmel. Dinner: Lasagne mit Fleisch. Snacks/Other: Dolce Gusto Café Au Lait , Banane, Gezuckerte oder Glasierte Donuts. more...
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Gaining 0.3 kg a Week
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