Weigh In record (no journal entry) for 11 September 2020
|
76.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1214 kcal
|
Fat: 41.88g | Prot: 128.59g | Carbs: 96.66g.
Breakfast: Café com Leite Integral, Mamão Formosa, Ovo. Lunch: Uvas, Suco de Limão, Banana Prata, Quiabo Cozido, Friboi Carne Moída Patinho, Abóbora Cozida (de Abóbora Fresca). Dinner: Melancia, Café, Quiabada, Abóbora Cabotia, Italac Leite Integral, Ovo, Friboi Carne Moída Patinho. Snacks/Other: Danone Grego Light, Psyllium, Amendoins Secos Torrados sem Sal, Uvas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan santovin's Weight History
|