Weigh In record (no journal entry) for 09 September 2020
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1027 kcal
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Fat: 33.57g | Prot: 40.53g | Carbs: 135.78g.
Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Telur Rebus, Telur Rebus. Dinner: Urap, Nasi Putih, Sari Roti Roti Isi Coklat, Paha Ayam Panggang (Kulit Dimakan). more...
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1766 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tasyasyafitri00's Weight History
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