Weigh In record (no journal entry) for 11 September 2020
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79.7 kg
Lost so far: 6.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1801 kcal
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Fat: 122.73g | Prot: 71.67g | Carbs: 109.26g.
Breakfast: Turma da Mônica Maçã, Castanhas de Caju. Lunch: Garoto Talento Avelã , Picanha. Dinner: Salada Caesar. Snacks/Other: Integralmedica VO2 Whey Bar Coco, Brigadeiro. more...
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Losing 4.2 kg a Week
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Hugorkut's Weight History
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