Weigh In record (no journal entry) for 11 September 2020
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71.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1474 kcal
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Fat: 41.71g | Prot: 87.69g | Carbs: 180.00g.
Breakfast: Vital Walnuss Vollkornbrot, Kellogg's Special K Classic, Zuegg Marmellata di Albicocche, Fage Yogurt Greco. Lunch: Polenta, Piselli (Surgelati), Pesce Spada Cotto. Dinner: Olio Extra Vergine di Oliva, Curcuma, Petto di Pollo, Conad Riso Basmati. Snacks/Other: Mirtilli, Uva, Despar Gallette Mais e Quinoa. more...
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Losing 1.1 kg a Week
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alicem&m's Weight History
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