Weigh In record (no journal entry) for 11 September 2020
|
74.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
532 kcal
|
Fat: 12.05g | Prot: 49.40g | Carbs: 55.00g.
Breakfast: Ikan, Rose Brand Tepung Tapioka. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guspita sari's Weight History
|