Weigh In record (no journal entry) for 11 September 2020
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67.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1279 kcal
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Fat: 44.86g | Prot: 75.66g | Carbs: 147.67g.
Breakfast: Leite Integral, Nestlé Iogurte Parcialmente Desnatado com Polpa de Morango, Granola Caseira. Lunch: Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre , Repolho Verde Cozido, Alcatra Grelhada, Batata Inglesa Cozida. Dinner: Sadia Presunto de Peru Defumado, Almeida Prado Mussarela de Búfala , Ovo, Frango Desfiado, Da Terrinha Tapioca. Snacks/Other: Marilan Pit Stop Presunto, Leite Integral, Peras, Tâmara. more...
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Losing 0.7 kg a Week
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sabrina lebre's Weight History
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