Weigh In record (no journal entry) for 11 September 2020
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75.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2633 kcal
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Fat: 71.37g | Prot: 78.50g | Carbs: 328.87g.
Breakfast: Quillayes Queso Ricotta , Pan Integral Tostado, Café con Leche Descremada. Lunch: Chef Aceite de Oliva Extra Virgen, Unimarc Media Palta, Apio, Nestlé Crema de Leche, Champiñones Cocidos, Carozzi Pasta Integral. Dinner: Nordic Mist Agua Tónica, Vodka, Sushi, Sushi Palta, Coors Cerveza Light. Snacks/Other: Almendras, Quillayes Queso Ricotta , Pan Integral Tostado, Café con Leche Descremada, Taragüi Yerba Mate, En Linea Cereal Bolitas Sabor Chocolate. more...
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2863 kcal
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Exercise:
Crossfit - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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Guille_cl's Weight History
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