Weigh In record (no journal entry) for 11 September 2020
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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565 kcal
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Fat: 16.84g | Prot: 33.09g | Carbs: 67.36g.
Breakfast: Vitória Uva, Molico Leite Desnatado em Pó. Lunch: Spoleto Carne de Sol, Sadia Queijo Mussarela, Ragazzo Ovo de Galinha Cozido. Dinner: Spoleto Carne de Sol, Seven Boys Pão de Forma (50g), Perdigão Presunto, Sadia Queijo Mussarela. Snacks/Other: Gran Mestri Doce de Leite, Gran Mestri Doce de Leite. more...
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Losing 7 kg a Week
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bloomxxdd's Weight History
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