Weigh In record (no journal entry) for 11 September 2020
|
85.7 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
562 kcal
|
Fat: 21.10g | Prot: 62.00g | Carbs: 34.72g.
Lunch: Radieschen, Kohlrabi, Rispentomaten, Eisbergsalat, Gurke (Geschält), Elstar, Mühlenhof Putengeschnetzeltes. Snacks/Other: Aldi Schwarzwälder Schinken, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|