MMDuff10's Journal, 11 Sep 20

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Weigh In record (no journal entry) for 11 September 2020

69.6 kg Lost so far: 17.1 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1359 kcal

Fat: 56.75g | Prot: 52.81g | Carbs: 77.47g. Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Green Giant Fresh Baby Cut Carrots. Dinner: Logan's Roadhouse Grilled Vegetable Skewer, Sea Salt, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Cabernet Sauvignon Wine. more...

2182 kcal

Exercise: Stability Ball - 20 minutes, Elliptical - 22 minutes, Sleeping - 5 hours and 37 minutes, Resting - 11 hours and 19 minutes, Desk Work - 6 hours and 22 minutes. more...

Losing 1.9 kg a Week

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MMDuff10's Journal, 11 Sep 20

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