mimoletom's Journal, 07 Aug 13

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Weigh In record (no journal entry) for 07 August 2013

62.5 kg Lost so far: 0.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

1294 kcal

Fat: 46.58g | Prot: 79.66g | Carbs: 145.78g. Breakfast: Koffie met Melk, Wortelsap. Lunch: Banaan, Granny Smith Appels, Geitenkaas (Halfzachte). Dinner: Gebakken of Geroosterde Zalm, Slagroomtaart. more...

1916 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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mimoletom's Journal, 07 Aug 13

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mimoletom's Weight History