Weigh In record (no journal entry) for 11 September 2020
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78.2 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1136 kcal
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Fat: 27.31g | Prot: 52.52g | Carbs: 176.82g.
Breakfast: Banana, Yomo Yogurt Banana, Caffè (dalla Moca). Lunch: Scotti Riso Basmati. Dinner: Mela, Cavolo Cotto (da Fresco), Cavolo Cappuccio, Pollo Arrosto. Snacks/Other: Banana. more...
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Losing 1.2 kg a Week
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Federico Piazza's Weight History
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