Weigh In record (no journal entry) for 11 September 2020
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71.8 kg
Lost so far: 27.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1291 kcal
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Fat: 58.54g | Prot: 37.62g | Carbs: 167.61g.
Breakfast: Haferflocken, Wasser, Milch (Vollmilch), Kakaopulver (Ungesüßt), Dattel, Naturjoghurt. Lunch: Äpfel. Dinner: Ingwer, Karotten, Kokosmilch, Butternut Kürbis. more...
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Losing 2.1 kg a Week
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AmyLu912's Weight History
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