Weigh In record (no journal entry) for 11 September 2020
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97.7 kg
Lost so far: 9.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1905 kcal
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Fat: 32.51g | Prot: 133.03g | Carbs: 260.76g.
Breakfast: Pink Lady Äpfel, Ja! Roggenvollkornbrot, Rügenwalder Mühle Veganer Schinkenspicker. Lunch: Loose Quäse, Kirschtomaten, 1001 Delights Couscous. Dinner: Milfina Kräuterquark Fettreduziert, Rocka Nutrition Pink Pizza Margherita. Snacks/Other: NOCCO Bcaa, Farmer Nuss-Frucht-Mix, ESN Designer Whey Protein - Double Chocolate, Red Bull Energy Drink. more...
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Losing 0.4 kg a Week
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sebi23021990's Weight History
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