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30.0/29.8%
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63.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1335 kcal
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Fat: 91.17g | Prot: 74.29g | Carbs: 67.00g.
Breakfast: 黑咖啡. Dinner: 酪梨, 遠洋牌 水煮鮪魚, 雞蛋, 聯華食品 KG薑汁野菜代謝餐, 葡眾 迪康, 葡眾 力盛, 高麗菜, 全聯 洋蔥, Costco 肋眼牛排. Snacks/Other: 乾烤澳洲堅果（加鹽）. more...
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Losing 1.4 kg a Week
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