Weigh In record (no journal entry) for 11 September 2020
|
75.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1599 kcal
|
Fat: 36.26g | Prot: 162.29g | Carbs: 145.25g.
Breakfast: Panmonviso Fette Biscottate Integrali, Aldi Baguette, Alpro Soya Plant Protein, Caffè (Espresso). Lunch: Auchan Olio Extravergine di Oliva , Esselunga Contorno di Verdure Grigliate, Barilla Farina Integrale, Petto di Pollo, Carne. Dinner: La Fattoria Spalla Cotta, Yomo Food Service Yogurt Banana, Salmone al Forno o alla Griglia. Snacks/Other: Meran Bella Vita Free Ananas, Selex Yogurt Greco Magro Caffe, Cioccolata Calda, 4+ Nutrition Bcaa+, Caffè Espresso, 4+ Whey Pistacchio. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|