Weigh In record (no journal entry) for 11 September 2020
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115.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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898 kcal
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Fat: 36.28g | Prot: 28.61g | Carbs: 110.53g.
Breakfast: Zucker, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. Lunch: Ja! Delikatess Kochschinken, Leicht & Cross Knusperbrot Vollkorn. Dinner: Bofrost Schweinegeschnetzeltes Züricher Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lindt Excellence Mild 70% Cacao, Dr. Oetker Streuselkuchen. more...
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Losing 1.4 kg a Week
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