Weigh In record (no journal entry) for 11 September 2020
|
53.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1991 kcal
|
Fat: 70.76g | Prot: 88.67g | Carbs: 250.49g.
Breakfast: Mela, Mirtilli, Fage Yogurt Greco Total 0%, Mandorle, Weetabix Formelle di Frumento Integrale, Sojasun Soya Drink Natural. Lunch: Aceto Balsamico, Pomodori, Avocado, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, OK Bio Gallette di Mais, Ricotta di Pecora, Ala di Pollo (Mangiata senza Pelle). Dinner: Esselunga Torta alle Nocciole, Prugne, Zucchine, Mevgal Feta, Olio Extra Vergine di Oliva, Carote, Sugo di Pomodoro, La Molisana Pasta Integrale , Fiori di Zucca Fritti. Snacks/Other: Vipiteno Yogurt al Cocco, Nocciole, Alpro Latte Mandorla, Gocciole Gocciole Extra Dark, Gentilini Osvego al Malto e Miele, Fage Yogurt Greco Total 2%, Mela, Melinda Mousse Mela e Banana, Perugina Cioccolato Fondente Semi di Cacao, Brownie banana oats. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|