Weigh In record (no journal entry) for 11 September 2020
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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273 kcal
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Fat: 22.55g | Prot: 14.14g | Carbs: 4.31g.
Breakfast: Aldi Emmentaler. Lunch: Frifrench Französische Salatsauce , 1001 Delights Dönerfleisch, Mixed Salad Greens. more...
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Losing 4.2 kg a Week
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paula_kch's Weight History
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