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fitoldeniz
Journal
11 Sep 20
fitoldeniz's Journal, 11 Sep 20
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Haftasonunun ödemini anca attım 😂
67.3 kg
Lost so far:
0.4 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1034 kcal
Fat: 58.46g | Prot: 46.80g | Carbs: 78.14g.
Dinner:
Mercimek Köftesi, Peynirli Ton Balığı Salatası, Starbucks Hurmalı Fit Kek, Thai Coco Coconut Beverage .
more...
2509 kcal
Exercise:
Sitting - 12 hours, Cooking - 1 hour and 30 minutes, Vacuuming - 1 hour, RPM - 40 minutes, Resting - 50 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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fitoldeniz's Weight History
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