Weigh In record (no journal entry) for 11 September 2020
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111.1 kg
Lost so far: 13.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2495 kcal
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Fat: 102.46g | Prot: 136.51g | Carbs: 258.80g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Weihenstephan Milch 3,5% Fett, Alnatura Apfelmark, Xucker Xucker Light, REWE Bio Mandel Drink Natur, Lidl Speisequark Magerstufe. Lunch: Schlagsahne (Geschlagen), Sweet Delight Pflaumenkuchen mit Butterstreusel, Aldi Emmentaler Gerieben, K-Classic Passata Rustica Basilikum, REWE Bio Saure Sahne 10% Fett, Meine Metzgerei Hackfleisch Gemischt, Aldi Rote Paprika, Reis (Gekocht), Zwiebeln. Dinner: Schmitz Gekochter Schinken, Gut Ponholz Paprika-Salami, Aldi Emmentaler Gerieben, K-Classic Passata Rustica Basilikum, Aldi Pizzateig. more...
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1167 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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Brent Smith's Weight History
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