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😊
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60.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1975 kcal
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Fat: 66.84g | Prot: 63.53g | Carbs: 189.16g.
Breakfast: Leitungswasser, Teekanne Orientalischer Gewürztee , Espresso. Lunch: Edeka Pflaumen, Nordsee Backfisch-Baguette. Dinner: Edeka Veganer Aufschnitt, Erdbeersekt, Lidl Party Garnelen, Heinz Tomato Ketchup Light, Tomatenmark, Schwarze Oliven, Henglein Pizzateig American Style, Milram Frühlingsquark 7-Kräuter, Kaufland Grüne Paprika, Olivenöl, Basilikum, Cocktailtomaten, Linessa Mozzarella Light, Ciabatta. Snacks/Other: Sprengel Edelste Pralinen, Leitungswasser, Aldi Cashewkerne, Kräutertee, Alpro Hafermilch Ungesüßt, Kaffee. more...
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Losing 3.5 kg a Week
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kirchgellersen's Weight History
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