Weigh In record (no journal entry) for 11 September 2020
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69.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1026 kcal
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Fat: 70.84g | Prot: 72.71g | Carbs: 12.73g.
Breakfast: Slagroom, Alpro Soya Mild & Creamy Nature Ongezoet. Lunch: Calvé Belgische Mayonaise, Boer John Noord-Hollandse Kaas met Kruiden 50+, Nevo Rode Paprika, Saladinettes Veldsla. Dinner: Milbona Geraspte Kaas Jong Belegen 30+, Galbani Mozzarella, Melkan Crème Fraiche, Courgette Courgette Tabel The New Food, Bleekselderij, Meat Free Days Vegan Kruimgehakt , AH Chinese Kool. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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