Weigh In record (no journal entry) for 11 September 2020
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95.2 kg
Lost so far: 6.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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966 kcal
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Fat: 23.92g | Prot: 37.12g | Carbs: 156.00g.
Breakfast: Kurutulmuş Hindistan Cevizi, Muz, Balparmak Süzme Çiçek Balı, Yulaf Lapası. Lunch: Ev Yapımı Yoğurt, Karışık Tahıllı Ekmek, Taze Fasulye. Dinner: İçim Kefir, TekSüt Çubuk Peyniri, Tam Buğday Ekmeği. more...
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3052 kcal
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Exercise:
Cardio - 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sudesdsd's Weight History
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