Weigh In record (no journal entry) for 11 September 2020
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1861 kcal
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Fat: 60.29g | Prot: 159.91g | Carbs: 158.85g.
Breakfast: Benesì Coop Bastoncini di Crusca, Bellarom Cacao Amaro in Polvere, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Develey Dressing Yogurt, Lidl Tartare di Scottona, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso. Dinner: Riso Basmati, Pomodori, Now Foods Ultra Omega 3, Nautica Lidl Filetti di Aringa Marinati, Freshona Cetriolini Sott'aceto, Olio d'oliva. Snacks/Other: Mandorle, Self Omninutrition Micro Whey Active Lactose Free, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Céréal Crusca d'avena, Il Fior di Loto Farina di Ceci. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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