% gras: 10,1 % muscle : 46,2
|
62.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1789 kcal
|
Fat: 54.15g | Prot: 146.60g | Carbs: 166.00g.
Breakfast: Myprotein Oats & Whey Flapjack Chocolate Peanut. Lunch: Auchan Mozzarella, Notre Jardin Ratatouille, Le Gaulois Escalope de Poulet , Carrefour Haricots Rouges (en Conserve). Dinner: Fromage Croque Monsieur, American Sandwich Complet, Jambon Supérieur Découenné Dégraissé. Snacks/Other: Monster Energy Monster Energy. more...
|
|
2435 kcal
|
Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 25 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
Losing 1.4 kg a Week
|