Weigh In record (no journal entry) for 11 September 2020
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60.5 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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733 kcal
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Fat: 33.10g | Prot: 26.85g | Carbs: 87.43g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kembang Kol Dimasak (dari Segar), Sosis Daging Sapi, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Apel. more...
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Losing 0.5 kg a Week
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dithasani's Weight History
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