Weigh In record (no journal entry) for 11 September 2020
|
70.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
717 kcal
|
Fat: 33.69g | Prot: 30.70g | Carbs: 70.38g.
Breakfast: Orangenmarmelade, Cheddar-Käse, Nutella Nutella, Lidl Rosenbrötchen, Instantkaffee (aus Pulver zubereitet), Milsani Kaffeesahne 10% , Rührei. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|