Weigh In record (no journal entry) for 11 September 2020
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1636 kcal
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Fat: 54.26g | Prot: 69.32g | Carbs: 517.68g.
Breakfast: Jumbo Halfvolle Melk, Aldi Filet Americain, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Groene Salade Caesar Mix. Dinner: John West Sardientjes, AH Courgettepasta, Kappertjes, AH Biologisch Verse Pasta Linguine Integrali. Snacks/Other: Groene Olijven, AH Biologisch Rijstwafels, Four Cousins Skinny White. more...
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Losing 0.7 kg a Week
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