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It's working!
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1072 kcal
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Fat: 17.48g | Prot: 70.03g | Carbs: 73.43g.
Breakfast: Bonaqua Pump, Biogen Diet Protein Shake, Turmeric (Ground) , Coffee with Milk. Lunch: Biogen Diet Protein Shake. Dinner: Tea with Milk and Sugar, Roasted Vegetables, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Sprite Sprite Zero (Can), Apple, Papayas , Schweppes Soda Water, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey). more...
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2209 kcal
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Exercise:
Housework - 2 hours, Treadmill - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Nelmarievdw's Weight History
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