Weigh In record (no journal entry) for 11 September 2020
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1566 kcal
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Fat: 34.01g | Prot: 79.65g | Carbs: 166.08g.
Breakfast: Ekoplaza Gebroken Lijnzaad, AH Magere Franse Kwark, AH Elstar Appel. Lunch: Milner Jonge Kaas 30+, Desembrood, Fish Tales Sardines in Water, AH Advocado. Dinner: Augurken, AH Goudse Kaas Belegen 30+, AH Rode Uien, AH Schouderham, Desembrood. Snacks/Other: Arla Skyr Vanille, Pasta Carbonara, Pinot Gris (Grigio), Komkommer, AH Hummus Pikant, Vitalu Volkoren Cracker. more...
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Losing 0.7 kg a Week
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