Weigh In record (no journal entry) for 11 September 2020
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2463 kcal
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Fat: 95.09g | Prot: 110.41g | Carbs: 290.57g.
Breakfast: Conad Crackers Salati, Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Parmigiano Grattugiato, Sugo di Pomodoro, Barilla Pasta. Dinner: Foglia Verde Insalata Mista, Lidl Pane di Semola, Carne Macinata (90% Magra / 10% di Grassi), Peperoni Rossi Dolci, Olio Extra Vergine di Oliva. Snacks/Other: Biscotti Frollini, Nutella Nutella. more...
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Losing 2.8 kg a Week
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lenzigiacomo's Weight History
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