Weigh In record (no journal entry) for 11 September 2020
|
53.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
860 kcal
|
Fat: 45.73g | Prot: 38.91g | Carbs: 74.20g.
Breakfast: ВкусВилл Сэндвич Ролл Курица с Соусом Дор-Блю. Lunch: ВкусВилл Сосиски Молочные с Мясом Индейки, Ярмарка Гречка Ядрица. Snacks/Other: O12 Протеиновая Вафля, Кофе Латте. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kiraleks's Weight History
|