Weigh In record (no journal entry) for 11 September 2020
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1712 kcal
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Fat: 93.28g | Prot: 114.78g | Carbs: 97.94g.
Breakfast: Pirkka Granaattiomenan Siemenet, Kotimaista Viili 1%, Auringonkukansiemenet (ilman Kuoria), Maitokahvi, Kotimaista Sokeroimaton Mustikkakeitto. Lunch: Munakas tai Munakokkeli Vihannesten kanssa, Paistetut Muikut. Dinner: Pirkka Moussaka, Munakas tai Munakokkeli Vihannesten kanssa, Valio Arki Raejuusto. Snacks/Other: Porkkanat, Nauriit. more...
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3693 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 30 minutes, Sitting - 2 hours, Bathing - 20 minutes, Water Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Swimming (moderate) - 1 hour. more...
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Gaining 1.4 kg a Week
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Samakaiseo's Weight History
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