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tilbesen
Journal
11 Sep 20
tilbesen's Journal, 11 Sep 20
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Regl olduğumu unutmamak lazım 😅
73.6 kg
Lost so far:
29.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2020:
1445 kcal
Fat: 50.97g | Prot: 56.87g | Carbs: 190.36g.
Breakfast:
Şekersiz Türk Kahvesi.
Dinner:
Soğanlar, Domatesler, Lahmacun, Kıymalı Pide.
Snacks/Other:
Bim Kuş Lokumu, Lokum.
more...
2452 kcal
Exercise:
Treadmill - 35 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 1.5 kg a Week
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tilbesen's Weight History
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