Weigh In record (no journal entry) for 11 September 2020
|
69.5 kg
Lost so far: 2.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1102 kcal
|
Fat: 33.02g | Prot: 63.40g | Carbs: 146.01g.
Breakfast: Roti Gandum Panggang. Lunch: Maya Ikan Tuna Sambal Goreng, Kubis, Mentimun (dengan Kulit), Nasi Jagung. Dinner: Nasi Putih, Nasi Putih, Nasi Jagung, Ikan Tuna Panggang, Jeruk Nipis, ABC Kecap Manis, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit. Snacks/Other: Quaker Instant Oatmeal, Pisang. more...
|
|
1705 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micheosseo99's Weight History
|