Weigh In record (no journal entry) for 11 September 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1204 kcal
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Fat: 53.68g | Prot: 72.43g | Carbs: 105.13g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Merah, Nasi Putih, Daun Bawang, SuperIndo Smoked Beef . Dinner: Bango Kecap Manis, Bakso Ayam, Cap Cay Kuah, Ayam Goreng, Bakso Ayam, Tempe Goreng. Snacks/Other: HiLo Active Chocolate, Aice Chocolate (Es Susu Lapis Cokelat). more...
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Losing 1.4 kg a Week
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dwayufitrianingtyas's Weight History
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