Weigh In record (no journal entry) for 11 September 2020
|
49.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
1696 kcal
|
Fat: 55.26g | Prot: 39.89g | Carbs: 248.72g.
Breakfast: Forno Bonomi Amaretti, Caffè Espresso, Strudel di prugne Dodo. Dinner: Cameo Panna Cotta con Guarnizione ai Frutti di Bosco, Pancetta, Carne di Vitello, Carte d'Or Sorbetto Cremoso alla Fragola, Capesante, Prosecco, Neri Antipasto 3 Gusti. Snacks/Other: Pesca, Pera Coscia, Banana, Coop Caramelle Dure Ripiene al Miele. more...
|
|
1431 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
dodo.signorelli's Weight History
|