Weigh In record (no journal entry) for 11 September 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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849 kcal
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Fat: 39.76g | Prot: 38.98g | Carbs: 81.48g.
Breakfast: Future Life Smart Food Strawberry, Clover Long Life Full Cream Milk. Lunch: Thin Crust Pizza with Meat and Vegetables, Scrambled Egg , All Gold Tomato Sauce, Hamburger or Hotdog Rolls , Flora Extra Light Margarine. Snacks/Other: Rusk. more...
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Losing 0.7 kg a Week
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