Weigh In record (no journal entry) for 11 September 2020
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73.5 kg
Lost so far: 0.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2153 kcal
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Fat: 51.91g | Prot: 94.00g | Carbs: 212.57g.
Breakfast: Vesimeloni, Banaanit, Maitokahvi. Lunch: Kukkakaali, Vihersalaatti, Lihamureke. Dinner: Rainbow Coleslaw, Felix Burger Dressing Street Kitchen, Myllyn Paras Tumma Makaroni, Kalapuikot. Snacks/Other: A. Le Coq Olut, Fosters Fosters, Miedosti Suolattu Kanan Ohut Fileeleike, Aito Kauraruoka Juustonmakuinen, Tomaattipyree, Tumma Makaroni, Kirsikkatomaatit, Pinaatti, Valkosipuli. more...
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Losing 0.7 kg a Week
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lakkanen's Weight History
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