Weigh In record (no journal entry) for 11 September 2020
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52.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1362 kcal
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Fat: 41.54g | Prot: 56.62g | Carbs: 200.84g.
Breakfast: Mangga, Kue Pukis. Lunch: Tempe Goreng, Nasi Putih, Sinti Sambel Pecel, Bayam Dimasak (dari Segar), Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Tempe Goreng, Nasi Putih, Sinti Sambel Pecel, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Otak-Otak, Bubur Kacang Hijau, Kue Pukis, Mangga, Kue Pukis, Sidomuncul Kunyit Asam. more...
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1494 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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