Weigh In record (no journal entry) for 11 September 2020
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1370 kcal
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Fat: 76.15g | Prot: 79.29g | Carbs: 111.05g.
Breakfast: 데이앤 MCT 방탄커피, 코코넛 오일, 고구마 (소금없이, 껍질유지, 요리). Lunch: 양상추, 키플 올리브유 참치김치 컬리 볶음찹. Dinner: 상하치즈 미니 칼슘체다, 프레시안 떡볶이소스, 청양고추, 쌈장, 상추, 현미밥, 목살구이. Snacks/Other: 풀무원 순두부 치즈그라탕. more...
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Losing 4.2 kg a Week
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Kimeunuoung's Weight History
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