Weigh In record (no journal entry) for 11 September 2020
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76.3 kg
Lost so far: 39.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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813 kcal
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Fat: 25.30g | Prot: 79.20g | Carbs: 67.66g.
Breakfast: Малиновое Варенье, Простоквашино Творог 5%. Lunch: Heinz Кетчуп Томатный, Green Ray Деликатесный Горошек Нежный, Гречка Отварная, Жареная или Запеченная Куриная Грудка. more...
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Losing 4.2 kg a Week
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@Ksyusha's Weight History
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