Weigh In record (no journal entry) for 10 September 2020
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103.7 kg
Lost so far: 8.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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440 kcal
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Fat: 10.55g | Prot: 35.71g | Carbs: 52.76g.
Breakfast: Геркулесовая Каша на Воде. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой, Наша Ряба Печень Куриная Вареная, Куриный Бульон. more...
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Losing 0.7 kg a Week
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Himiskus's Weight History
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