Weigh In record (no journal entry) for 11 September 2020
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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365 kcal
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Fat: 17.49g | Prot: 21.28g | Carbs: 31.45g.
Lunch: 계란후라이, 청정원 구운 마늘과 양파 토마토 스파게티소스, 청양고추, 양배추, 서울우유 슈레드 모짜렐라, 동원 동원참치, 현미밥. more...
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Losing 6.3 kg a Week
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